For relief of muscle aches and stiffness, due to minor injuries, overexertion, falls, and blows. Reduces pain, swelling, and discoloration from bruises. Arnica montana is a mountain plant (leopard's bane) found in the Northwest of the United States as well as central Europe. Generations of athletes, trainers and moms have long enjoyed the relief Arnica provides. Directions: Gently apply a thin layer of Arnica Gel to affected area as soon as possible after minor injury, and repeat 3 times a day. Arnica Gel is a non-greasy, non-sticky gel quickly absorbed by the skin. This is an all natural, cruelty-free product. Ingredients: Arnica montana 1x 7% Other Ingredients: Purified water, alcohol, carbomer, silicone oil, sodium hydroxide.