Hexagonal design helps keep weight centered through body's midline, reducing stress on the lower back. Designed for deadlifts and shrugs. Two-handle option accomodates athletes of all sizes and adds variety to lifts. For use with Olympic plates (sold separately). Overall Bar dimensions: 56-1/2' L. Inside dimensions: 23' W x 21' L. Wt. 54 lbs. Ships UPS oversize.