Rda : Calories...5, Total Carbohydrate...1g...<1%, Schizandra (fruit)...1.16g**, [Percent Daily Values are based on a 2000 calorie diet.], [% Daily Value], [** Daily Value not established.]Recommend : As an addition to the daily diet, take two capsules three times daily, preferably with food.Ingredients : Schizandra (schisandra chinensis) (fruit)Safety : Double safety sealed with a printed outer shrinkwrap film and a printed inner bottle freshness seal. Do not use if either seal is broken or missing.Serving Size : 2Additional Ingredients : Gelatin