Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to overall fitness, with easy-to-follow instructions and over 40 colorful video demonstrations. Whether you are looking for sport-specific exercises, are recovering from an injury, or want to lose or gain weight, Norma can help you to create a fitness program that's right for you. Learn to design your own fitness program, complete with a print-out of your personal fitness record. Personal Fitness can help you gain valuable insight into the importance of incorporating fitness into your lifestyle. Because personal fitness is more than just an option...it's a part of life!