Pilates Power Gym combines the benefits of Pilates and strength training all in one machine. Strengthen, shape and tone your entire body with over 60 available workouts. Takes you from a beginner to pro in minutes. No need for expensive studio sessions. Change from exercise to exercise in seconds. 11 variable height elevations and 4 variable resistance cords create a workout for every level. Tone calves, thighs, hips, abs, back and shoulders with slow relaxing movements. Supports users up to 300 lbs.