Solgar offers a comprehensive variety of supplements that can be tailored to meet individual requirements for nutrition and lifestyle. For example, our soy-based supplements do not generally include Genetically Modified Organisms (GMOâs). We also offer Kosher, organic and vegetarian products in varied doses and forms. As a dietary supplement for adults, take 1 capsule daily, preferably with meals, or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. SOLGAR