Best-selling author and dermatologist Nicholas Perricone, M.D., has helped many with his unique anti-aging campaign that combines health and beauty, seeing the skin as an indicator of health. Perricone builds on his earlier work on the connection between inflammation and aging, this time highlighting the effects of neuropeptides in the brain-beauty connection. Neuropeptides are substances at the cellular level in the brain and skin which, like cholesterol, can be both beneficial (anti-inflammatory) or harmful (inflammatory). He explains the science behind neuropeptides, and presents a 28-day plan based on three basic steps: a diet plan strong on "superfoods," including fruits, vegetables, and spices; supplements, which can help increase energy and improve metabolism; and "topicals," or creams, derived from neuropeptides, which can be applied to the skin. Dr. Perricone's astute combination of theory and practice offers readers quick changes not just to the skin but to the whole immune system, promising grea