180 Capsules Higher Potency Multi Vitamin & Mineral Supplement A high potency yeast-free multiple vitamin and mineral formula. One hard gelatin capsule supplies: Beta-Carotene (pro-vitamin A) 10000 IU Vitamin D (from natural form vitamin D-3) 400 IU Vitamin C 150 mg Natural Vitamin E (succinate) 100 IU Vitamin B-1 (thiamine) 25 mg Vitamin B-2 (riboflavin) 25 mg Vitamin B-6 (pyridoxine) 25 mg Vitamin B-12 (cobalamin concentrate) 100 mcg Niacinamide 100 mg Pantothenic Acid 50 mg Biotin 300 mcg Folic Acid 400 mcg PABA (para-aminobenzoic acid) 25 mg Choline Bitartrate 25 mg Inositol 25 mg Calcium (from calcium citrate & calcium carbonate) 25 mg Magnesium (from magnesium aspartate & magnesium oxide) 7.2 mg Potassium (from potassium aspartate & potassium citrate) 5 mg Zinc (from zinc picolinate) 15 mg Copper (from copper gluconate) 2 mg Iron (from ferrous fumarate) 10 mg Manganese (from manganese gluconate) 5 mg Iodine (from potassium iodide) 150 mcg Selenium (from selenomethionine & selenat