Daily Fiber Formula Powder 12 oz PowderDaily Fiber Formula contains soluble and insoluble fiber such as psyllium seed husks, barley bran, acacia gum, oat bran, apple pectin to help promote digestive health and wellness. Daily Fiber Formula contains all 5 Fiber Types for Multiple Fiber Benefits. Daily Fiber Formula provides a concentrated source of all five dietary fiber types. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. A complete fiber blend like Daily Fiber Formula helps promote regularity and digestive health through the benefits of both soluble and insoluble dietary fiber.Suggested Use: Start by taking 1 serving each day. Gradually increase to 3 servings per day